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Stretch and Flex - Online & Interactive
City Lit Dance
Mon 18 Jan, 9 AM - Fri 19 Feb, 10 AM
Virtual Environment - online zoom, Virtual environment, na, UK, na
Overview
The class focus is on general dance stretches, postures, breathing techniques and relaxations to help improve overall flexibility and movement. The aim is to have a fun yet challenging class, whilst improving your physical wellbeing and helping you feel more confident and positive about yourself. Stretching through dance is known for preventing injuries, improving alignment, relieving tension and of course loosening those tight joints and muscles.

Online and interactive, this class uses traditional dance stretches as its base and is ideal for anyone who would like to improve their flexibility. Increase your range of movement, improve alignment and relieve muscular tension from the comfort of your own home. Suitable for all ages and abilities this class has two sessions a week for more of a workout!

 

 

Level: Beginners
AgeType: Under 18's
Prices
Full fee: £99.00
Conc fee £60.00
Special Offer
Provenance
This listing was last updated on Thu 18 Feb 2021, 12 AM by DRADAS

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Keywords
  • DANCE
  • MODERN DANCE
  • Jazz

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